* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watercress, raw)
Carotene, beta47.85mcg
Choline, total0.225mg
Copper, Cu0.0019mg
Folate, DFE0.225mcg
Folate, food0.225mcg
Folate, total0.225mcg
Lutein + zeaxanthin144.2mcg
MUFA 16:10.0001g
MUFA 18:10.0002g
Magnesium, Mg0.525mg
Niacin0.005mg
PUFA 18:20.0003g
PUFA 18:30.0006g
Phosphorus, P1.5mg
Riboflavin0.003mg
SFA 16:00.0006g
SFA 18:00.0001g
Selenium, Se0.0225mcg
Thiamin0.0023mg
Vitamin A, RAE4mcg
Vitamin B-60.0032mg
Vitamin C, total ascorbic acid1.075mg
Vitamin E (alpha-tocopherol)0.025mg
Vitamin K (phylloquinone)6.25mcg
Water2.378g
Zinc, Zn0.0028mg
FDA recommended per day amounts of nutrients to consume: