* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork and watercress with soy-based sauce)
Carotene, beta37mcg
Choline, total51.1mg
Copper, Cu0.057mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin71mcg
MUFA 16:10.179g
MUFA 18:15.15g
MUFA 20:10.075g
Magnesium, Mg21mg
Niacin3.15mg
PUFA 18:23.22g
PUFA 18:30.414g
PUFA 20:40.019g
Phosphorus, P142mg
Retinol1mcg
Riboflavin0.182mg
SFA 10:00.005g
SFA 12:00.005g
SFA 14:00.06g
SFA 16:01.84g
SFA 18:00.806g
Selenium, Se17.5mcg
Thiamin0.507mg
Vitamin A, RAE4mcg
Vitamin B-120.36mcg
Vitamin B-60.332mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)23.5mcg
Water67.6g
Zinc, Zn1.35mg
FDA recommended per day amounts of nutrients to consume: