Information in simple English

Watercress, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
0g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0.5g
2%
Total Sugars
0.2g
Includes 0g Added Sugars
0%
Protein
2.3g
5%
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
0.2mg
1%
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Watercress, raw)

Carotene, beta1914mcg
Choline, total9mg
Copper, Cu0.077mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin5767mcg
MUFA 16:10.002g
MUFA 18:10.006g
Magnesium, Mg21mg
Niacin0.2mg
PUFA 18:20.012g
PUFA 18:30.023g
Phosphorus, P60mg
Riboflavin0.12mg
SFA 16:00.024g
SFA 18:00.003g
Selenium, Se0.9mcg
Thiamin0.09mg
Vitamin A, RAE160mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid43mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)250mcg
Water95.11g
Zinc, Zn0.11mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other dark green vegetables

Soups

Stir-fry and soy-based sauce mixtures


Sources: