* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watercress, raw)
Carotene, beta1914mcg
Choline, total9mg
Copper, Cu0.077mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin5767mcg
MUFA 16:10.002g
MUFA 18:10.006g
Magnesium, Mg21mg
Niacin0.2mg
PUFA 18:20.012g
PUFA 18:30.023g
Phosphorus, P60mg
Riboflavin0.12mg
SFA 16:00.024g
SFA 18:00.003g
Selenium, Se0.9mcg
Thiamin0.09mg
Vitamin A, RAE160mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid43mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)250mcg
Water95.11g
Zinc, Zn0.11mg
FDA recommended per day amounts of nutrients to consume: