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Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.283g
1%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.466g
Cholesterol
5mg
2%
Sodium
255mg
11%
Total Carbohydrate
10.02g
4%
Dietary Fiber
2.7g
10%
Total Sugars
2.19g
Includes 0g Added Sugars
0%
Protein
4.66g
9%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.96mg
5%
Potassium
122mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve)

Carotene, alpha82mcg
Carotene, beta211mcg
Choline, total20.4mg
Copper, Cu0.102mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.029g
MUFA 18:10.436g
Magnesium, Mg15mg
Niacin0.558mg
PUFA 18:20.442g
PUFA 18:30.028g
Phosphorus, P65mg
Riboflavin0.064mg
SFA 10:00.002g
SFA 12:00.001g
SFA 14:00.01g
SFA 16:00.188g
SFA 18:00.076g
Selenium, Se2.6mcg
Thiamin0.057mg
Vitamin A, RAE21mcg
Vitamin B-120.04mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)8.7mcg
Water82.77g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: