* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve)
Carotene, alpha82mcg
Carotene, beta211mcg
Choline, total20.4mg
Copper, Cu0.102mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.029g
MUFA 18:10.436g
Magnesium, Mg15mg
Niacin0.558mg
PUFA 18:20.442g
PUFA 18:30.028g
Phosphorus, P65mg
Riboflavin0.064mg
SFA 10:00.002g
SFA 12:00.001g
SFA 14:00.01g
SFA 16:00.188g
SFA 18:00.076g
Selenium, Se2.6mcg
Thiamin0.057mg
Vitamin A, RAE21mcg
Vitamin B-120.04mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)8.7mcg
Water82.77g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: