* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, light)
Carotene, beta23.8mcg
Choline, total9.8mg
Copper, Cu0.0168mg
Cryptoxanthin, beta0.7mcg
Folate, DFE6.3mcg
Folate, food6.3mcg
Folate, total6.3mcg
Lutein + zeaxanthin24.5mcg
MUFA 16:10.0861g
MUFA 18:12.436g
MUFA 20:10.0245g
MUFA 22:10.0049g
Magnesium, Mg6.3mg
Niacin0.091mg
PUFA 18:23.766g
PUFA 18:30.5649g
PUFA 20:40.0056g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P30.8mg
Retinol30.1mcg
Riboflavin0.0553mg
SFA 10:00.084g
SFA 12:00.0966g
SFA 14:00.3472g
SFA 16:01.659g
SFA 18:00.707g
SFA 4:00.1099g
SFA 6:00.0644g
SFA 8:00.0357g
Selenium, Se1.96mcg
Thiamin0.0168mg
Vitamin A, RAE32.2mcg
Vitamin B-120.133mcg
Vitamin B-60.014mg
Vitamin C, total ascorbic acid1.12mg
Vitamin E (alpha-tocopherol)0.861mg
Vitamin K (phylloquinone)26.25mcg
Water47.11g
Zinc, Zn0.224mg
FDA recommended per day amounts of nutrients to consume: