Information in simple English

Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
2.18g
11%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.59g
Cholesterol
37mg
12%
Sodium
466mg
20%
Total Carbohydrate
26.5g
10%
Dietary Fiber
0.9g
3%
Total Sugars
9.05g
Includes 0g Added Sugars
0%
Protein
13.7g
27%
Vitamin D
0.4mcg
2%
Calcium
72mg
6%
Iron
2.09mg
12%
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce)

Carotene, beta26mcg
Choline, total47.3mg
Copper, Cu0.107mg
Folate, DFE50mcg
Folate, food17mcg
Folate, total36mcg
Folic acid20mcg
Lutein + zeaxanthin26mcg
Lycopene842mcg
MUFA 16:10.131g
MUFA 18:12.41g
MUFA 20:10.044g
MUFA 22:10.004g
Magnesium, Mg20mg
Niacin3.12mg
PUFA 18:21.05g
PUFA 18:30.092g
PUFA 20:40.035g
Phosphorus, P123mg
Riboflavin0.267mg
SFA 10:00.007g
SFA 12:00.006g
SFA 14:00.07g
SFA 16:01.33g
SFA 18:00.729g
SFA 4:00.002g
SFA 6:00.001g
Selenium, Se27mcg
Thiamin0.403mg
Vitamin A, RAE2mcg
Vitamin B-120.41mcg
Vitamin B-60.217mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)2.7mcg
Water51.1g
Zinc, Zn2.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Olives, pickles, pickled vegetables

Other sandwiches (single code)


Sources: