* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, regular)
Carotene, beta26mcg
Choline, total26.9mg
Copper, Cu0.026mg
Cryptoxanthin, beta2mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin31mcg
MUFA 16:10.185g
MUFA 18:110g
MUFA 20:10.13g
MUFA 22:10.011g
Magnesium, Mg9mg
Niacin0.143mg
PUFA 18:219.3g
PUFA 18:32.7g
PUFA 20:40.036g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.003g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P52mg
Retinol66mcg
Riboflavin0.114mg
SFA 10:00.183g
SFA 12:00.217g
SFA 14:00.816g
SFA 16:06.35g
SFA 18:02.39g
SFA 4:00.015g
SFA 6:00.099g
SFA 8:00.07g
Selenium, Se3.1mcg
Thiamin0.017mg
Vitamin A, RAE69mcg
Vitamin B-120.16mcg
Vitamin B-60.034mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.86mg
Vitamin K (phylloquinone)93.1mcg
Water46.9g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: