* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, light)
Carotene, beta5.1mcg
Choline, total2.1mg
Copper, Cu0.0036mg
Cryptoxanthin, beta0.15mcg
Folate, DFE1.35mcg
Folate, food1.35mcg
Folate, total1.35mcg
Lutein + zeaxanthin5.25mcg
MUFA 16:10.0185g
MUFA 18:10.522g
MUFA 20:10.0053g
MUFA 22:10.0011g
Magnesium, Mg1.35mg
Niacin0.0195mg
PUFA 18:20.807g
PUFA 18:30.1211g
PUFA 20:40.0012g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P6.6mg
Retinol6.45mcg
Riboflavin0.0119mg
SFA 10:00.018g
SFA 12:00.0207g
SFA 14:00.0744g
SFA 16:00.3555g
SFA 18:00.1515g
SFA 4:00.0236g
SFA 6:00.0138g
SFA 8:00.0077g
Selenium, Se0.42mcg
Thiamin0.0036mg
Vitamin A, RAE6.9mcg
Vitamin B-120.0285mcg
Vitamin B-60.003mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.1845mg
Vitamin K (phylloquinone)5.625mcg
Water10.1g
Zinc, Zn0.048mg
FDA recommended per day amounts of nutrients to consume: