* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, light)
Carotene, beta34mcg
Choline, total14mg
Copper, Cu0.024mg
Cryptoxanthin, beta1mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin35mcg
MUFA 16:10.123g
MUFA 18:13.48g
MUFA 20:10.035g
MUFA 22:10.007g
Magnesium, Mg9mg
Niacin0.13mg
PUFA 18:25.38g
PUFA 18:30.807g
PUFA 20:40.008g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P44mg
Retinol43mcg
Riboflavin0.079mg
SFA 10:00.12g
SFA 12:00.138g
SFA 14:00.496g
SFA 16:02.37g
SFA 18:01.01g
SFA 4:00.157g
SFA 6:00.092g
SFA 8:00.051g
Selenium, Se2.8mcg
Thiamin0.024mg
Vitamin A, RAE46mcg
Vitamin B-120.19mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)37.5mcg
Water67.3g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: