* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, regular)
Carotene, beta18.2mcg
Choline, total18.83mg
Copper, Cu0.0182mg
Cryptoxanthin, beta1.4mcg
Folate, DFE4.9mcg
Folate, food4.9mcg
Folate, total4.9mcg
Lutein + zeaxanthin21.7mcg
MUFA 16:10.1295g
MUFA 18:17g
MUFA 20:10.091g
MUFA 22:10.0077g
Magnesium, Mg6.3mg
Niacin0.1001mg
PUFA 18:213.51g
PUFA 18:31.89g
PUFA 20:40.0252g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0021g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P36.4mg
Retinol46.2mcg
Riboflavin0.0798mg
SFA 10:00.1281g
SFA 12:00.1519g
SFA 14:00.5712g
SFA 16:04.445g
SFA 18:01.673g
SFA 4:00.0105g
SFA 6:00.0693g
SFA 8:00.049g
Selenium, Se2.17mcg
Thiamin0.0119mg
Vitamin A, RAE48.3mcg
Vitamin B-120.112mcg
Vitamin B-60.0238mg
Vitamin C, total ascorbic acid1.19mg
Vitamin E (alpha-tocopherol)1.302mg
Vitamin K (phylloquinone)65.17mcg
Water32.83g
Zinc, Zn0.203mg
FDA recommended per day amounts of nutrients to consume: