* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, regular)
Carotene, beta3.9mcg
Choline, total4.035mg
Copper, Cu0.0039mg
Cryptoxanthin, beta0.3mcg
Folate, DFE1.05mcg
Folate, food1.05mcg
Folate, total1.05mcg
Lutein + zeaxanthin4.65mcg
MUFA 16:10.0278g
MUFA 18:11.5g
MUFA 20:10.0195g
MUFA 22:10.0017g
Magnesium, Mg1.35mg
Niacin0.0215mg
PUFA 18:22.895g
PUFA 18:30.405g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P7.8mg
Retinol9.9mcg
Riboflavin0.0171mg
SFA 10:00.0275g
SFA 12:00.0326g
SFA 14:00.1224g
SFA 16:00.9525g
SFA 18:00.3585g
SFA 4:00.0023g
SFA 6:00.0149g
SFA 8:00.0105g
Selenium, Se0.465mcg
Thiamin0.0026mg
Vitamin A, RAE10.35mcg
Vitamin B-120.024mcg
Vitamin B-60.0051mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.279mg
Vitamin K (phylloquinone)13.97mcg
Water7.035g
Zinc, Zn0.0435mg
FDA recommended per day amounts of nutrients to consume: