* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, yogurt based)
Carotene, beta11.9mcg
Choline, total13.58mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.7mcg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
Lutein + zeaxanthin18.9mcg
MUFA 16:10.0287g
MUFA 18:12.464g
MUFA 20:10.0343g
MUFA 22:10.0028g
Magnesium, Mg9.1mg
Niacin0.175mg
PUFA 18:25.348g
PUFA 18:30.756g
PUFA 20:40.0077g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P80.5mg
Retinol51.1mcg
Riboflavin0.1449mg
SFA 10:00.0364g
SFA 12:00.0336g
SFA 14:00.1127g
SFA 16:01.386g
SFA 18:00.5264g
SFA 4:00.0252g
SFA 6:00.0189g
SFA 8:00.0133g
Selenium, Se7.14mcg
Thiamin0.0266mg
Vitamin A, RAE51.8mcg
Vitamin B-120.301mcg
Vitamin B-60.0378mg
Vitamin C, total ascorbic acid1.33mg
Vitamin E (alpha-tocopherol)0.525mg
Vitamin K (phylloquinone)31.43mcg
Water48.86g
Zinc, Zn0.385mg
FDA recommended per day amounts of nutrients to consume: