* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dill dip, yogurt based)
Carotene, beta2.55mcg
Choline, total2.91mg
Copper, Cu0.0042mg
Cryptoxanthin, beta0.15mcg
Folate, DFE1.8mcg
Folate, food1.8mcg
Folate, total1.8mcg
Lutein + zeaxanthin4.05mcg
MUFA 16:10.0062g
MUFA 18:10.528g
MUFA 20:10.0074g
MUFA 22:10.0006g
Magnesium, Mg1.95mg
Niacin0.0375mg
PUFA 18:21.146g
PUFA 18:30.162g
PUFA 20:40.0017g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P17.25mg
Retinol10.95mcg
Riboflavin0.0311mg
SFA 10:00.0078g
SFA 12:00.0072g
SFA 14:00.0242g
SFA 16:00.297g
SFA 18:00.1128g
SFA 4:00.0054g
SFA 6:00.0041g
SFA 8:00.0029g
Selenium, Se1.53mcg
Thiamin0.0057mg
Vitamin A, RAE11.1mcg
Vitamin B-120.0645mcg
Vitamin B-60.0081mg
Vitamin C, total ascorbic acid0.285mg
Vitamin E (alpha-tocopherol)0.1125mg
Vitamin K (phylloquinone)6.735mcg
Water10.47g
Zinc, Zn0.0825mg
FDA recommended per day amounts of nutrients to consume: