* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve)
Carotene, alpha207.5mcg
Carotene, beta533.8mcg
Choline, total51.61mg
Copper, Cu0.2581mg
Folate, DFE75.9mcg
Folate, food75.9mcg
Folate, total75.9mcg
Lutein + zeaxanthin106.3mcg
MUFA 16:10.0734g
MUFA 18:11.103g
Magnesium, Mg37.95mg
Niacin1.412mg
PUFA 18:21.118g
PUFA 18:30.0708g
Phosphorus, P164.5mg
Riboflavin0.1619mg
SFA 10:00.0051g
SFA 12:00.0025g
SFA 14:00.0253g
SFA 16:00.4756g
SFA 18:00.1923g
Selenium, Se6.578mcg
Thiamin0.1442mg
Vitamin A, RAE53.13mcg
Vitamin B-120.1012mcg
Vitamin B-60.1366mg
Vitamin C, total ascorbic acid3.036mg
Vitamin E (alpha-tocopherol)0.4807mg
Vitamin K (phylloquinone)22.01mcg
Water209.4g
Zinc, Zn1.645mg
FDA recommended per day amounts of nutrients to consume: