* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, steamed or poached)
Choline, total138.9mg
Copper, Cu0.0697mg
Folate, DFE5.1mcg
Folate, food5.1mcg
Folate, total5.1mcg
MUFA 16:10.5406g
MUFA 18:12.093g
MUFA 20:10.5678g
MUFA 22:10.663g
Magnesium, Mg93.5mg
Niacin5.338mg
PUFA 18:20.1632g
PUFA 18:30.0595g
PUFA 18:40.0663g
PUFA 20:40.2312g
PUFA 22:5 n-3 (DPA)0.2329g
PUFA 22:6 n-3 (DHA)1.127g
PUFA 2:5 n-3 (EPA)0.6749g
Phosphorus, P404.6mg
Retinol119mcg
Riboflavin0.119mg
SFA 14:00.1717g
SFA 16:01.552g
SFA 18:00.2499g
Selenium, Se78.03mcg
Thiamin0.0714mg
Vitamin A, RAE119mcg
Vitamin B-122.703mcg
Vitamin B-60.6834mg
Vitamin E (alpha-tocopherol)2.142mg
Vitamin K (phylloquinone)0.17mcg
Water112.1g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: