* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, steamed or poached)
Choline, total185.5mg
Copper, Cu0.0931mg
Folate, DFE6.81mcg
Folate, food6.81mcg
Folate, total6.81mcg
MUFA 16:10.7219g
MUFA 18:12.794g
MUFA 20:10.7582g
MUFA 22:10.8853g
Magnesium, Mg124.9mg
Niacin7.128mg
PUFA 18:20.2179g
PUFA 18:30.0795g
PUFA 18:40.0885g
PUFA 20:40.3087g
PUFA 22:5 n-3 (DPA)0.311g
PUFA 22:6 n-3 (DHA)1.505g
PUFA 2:5 n-3 (EPA)0.9012g
Phosphorus, P540.3mg
Retinol158.9mcg
Riboflavin0.1589mg
SFA 14:00.2293g
SFA 16:02.073g
SFA 18:00.3337g
Selenium, Se104.2mcg
Thiamin0.0953mg
Vitamin A, RAE158.9mcg
Vitamin B-123.609mcg
Vitamin B-60.9125mg
Vitamin E (alpha-tocopherol)2.86mg
Vitamin K (phylloquinone)0.227mcg
Water149.7g
Zinc, Zn1.226mg
FDA recommended per day amounts of nutrients to consume: