* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, steamed or poached)
Choline, total8.987mg
Copper, Cu0.0045mg
Folate, DFE0.33mcg
Folate, food0.33mcg
Folate, total0.33mcg
MUFA 16:10.035g
MUFA 18:10.1354g
MUFA 20:10.0367g
MUFA 22:10.0429g
Magnesium, Mg6.05mg
Niacin0.3454mg
PUFA 18:20.0106g
PUFA 18:30.0039g
PUFA 18:40.0043g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0151g
PUFA 22:6 n-3 (DHA)0.0729g
PUFA 2:5 n-3 (EPA)0.0437g
Phosphorus, P26.18mg
Retinol7.7mcg
Riboflavin0.0077mg
SFA 14:00.0111g
SFA 16:00.1004g
SFA 18:00.0162g
Selenium, Se5.049mcg
Thiamin0.0046mg
Vitamin A, RAE7.7mcg
Vitamin B-120.1749mcg
Vitamin B-60.0442mg
Vitamin E (alpha-tocopherol)0.1386mg
Vitamin K (phylloquinone)0.011mcg
Water7.255g
Zinc, Zn0.0594mg
FDA recommended per day amounts of nutrients to consume: