* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, steamed or poached)
Choline, total277.8mg
Copper, Cu0.1394mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:11.081g
MUFA 18:14.185g
MUFA 20:11.136g
MUFA 22:11.326g
Magnesium, Mg187mg
Niacin10.68mg
PUFA 18:20.3264g
PUFA 18:30.119g
PUFA 18:40.1326g
PUFA 20:40.4624g
PUFA 22:5 n-3 (DPA)0.4658g
PUFA 22:6 n-3 (DHA)2.254g
PUFA 2:5 n-3 (EPA)1.35g
Phosphorus, P809.2mg
Retinol238mcg
Riboflavin0.238mg
SFA 14:00.3434g
SFA 16:03.104g
SFA 18:00.4998g
Selenium, Se156.1mcg
Thiamin0.1428mg
Vitamin A, RAE238mcg
Vitamin B-125.406mcg
Vitamin B-61.367mg
Vitamin E (alpha-tocopherol)4.284mg
Vitamin K (phylloquinone)0.34mcg
Water224.2g
Zinc, Zn1.836mg
FDA recommended per day amounts of nutrients to consume: