* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total353.9mg
Copper, Cu0.3774mg
Cryptoxanthin, beta5.1mcg
Folate, DFE147.9mcg
Folate, food86.7mcg
Folate, total122.4mcg
Folic acid35.7mcg
Lutein + zeaxanthin244.8mcg
MUFA 16:12.708g
MUFA 18:129.43g
MUFA 20:10.1938g
Magnesium, Mg153mg
Niacin17.24mg
PUFA 18:218.62g
PUFA 18:32.407g
PUFA 20:41.163g
PUFA 22:5 n-3 (DPA)0.8823g
PUFA 22:6 n-3 (DHA)1.739g
PUFA 2:5 n-3 (EPA)0.7599g
Phosphorus, P1061mg
Retinol224.4mcg
Riboflavin0.9843mg
SFA 10:00.0051g
SFA 14:01.8g
SFA 16:015.5g
SFA 18:05.763g
Selenium, Se191.3mcg
Thiamin2.591mg
Vitamin A, RAE224.4mcg
Vitamin B-124.845mcg
Vitamin B-60.9384mg
Vitamin E (alpha-tocopherol)6.528mg
Vitamin K (phylloquinone)58.14mcg
Water260.6g
Zinc, Zn4.743mg
FDA recommended per day amounts of nutrients to consume: