* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total11.8mg
Copper, Cu0.0126mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.93mcg
Folate, food2.89mcg
Folate, total4.08mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0903g
MUFA 18:10.9809g
MUFA 20:10.0065g
Magnesium, Mg5.1mg
Niacin0.5746mg
PUFA 18:20.6205g
PUFA 18:30.0802g
PUFA 20:40.0388g
PUFA 22:5 n-3 (DPA)0.0294g
PUFA 22:6 n-3 (DHA)0.058g
PUFA 2:5 n-3 (EPA)0.0253g
Phosphorus, P35.36mg
Retinol7.48mcg
Riboflavin0.0328mg
SFA 10:00.0002g
SFA 14:00.06g
SFA 16:00.5168g
SFA 18:00.1921g
Selenium, Se6.375mcg
Thiamin0.0864mg
Vitamin A, RAE7.48mcg
Vitamin B-120.1615mcg
Vitamin B-60.0313mg
Vitamin E (alpha-tocopherol)0.2176mg
Vitamin K (phylloquinone)1.938mcg
Water8.687g
Zinc, Zn0.1581mg
FDA recommended per day amounts of nutrients to consume: