1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
31.24
% Daily Values*
Total Fat
2.024g
3%
Saturated Fat
0.5104g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5522g
Monounsaturated Fat
0.6974g
Cholesterol
8.58mg
3%
Sodium
42.57mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.068g
4%
Vitamin D
1.056mcg
5%
Calcium
5.39mg
0%
Iron
0.1485mg
1%
Potassium
40.15mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total7.634mg
Copper, Cu0.0081mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.19mcg
Folate, food1.87mcg
Folate, total2.64mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0584g
MUFA 18:10.6347g
MUFA 20:10.0042g
Magnesium, Mg3.3mg
Niacin0.3718mg
PUFA 18:20.4015g
PUFA 18:30.0519g
PUFA 20:40.0251g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.0164g
Phosphorus, P22.88mg
Retinol4.84mcg
Riboflavin0.0212mg
SFA 10:00.0001g
SFA 14:00.0388g
SFA 16:00.3344g
SFA 18:00.1243g
Selenium, Se4.125mcg
Thiamin0.0559mg
Vitamin A, RAE4.84mcg
Vitamin B-120.1045mcg
Vitamin B-60.0202mg
Vitamin E (alpha-tocopherol)0.1408mg
Vitamin K (phylloquinone)1.254mcg
Water5.621g
Zinc, Zn0.1023mg
FDA recommended per day amounts of nutrients to consume: