* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total156.8mg
Copper, Cu0.1672mg
Cryptoxanthin, beta2.26mcg
Folate, DFE65.54mcg
Folate, food38.42mcg
Folate, total54.24mcg
Folic acid15.82mcg
Lutein + zeaxanthin108.5mcg
MUFA 16:11.2g
MUFA 18:113.04g
MUFA 20:10.0859g
Magnesium, Mg67.8mg
Niacin7.639mg
PUFA 18:28.249g
PUFA 18:31.067g
PUFA 20:40.5153g
PUFA 22:5 n-3 (DPA)0.391g
PUFA 22:6 n-3 (DHA)0.7707g
PUFA 2:5 n-3 (EPA)0.3367g
Phosphorus, P470.1mg
Retinol99.44mcg
Riboflavin0.4362mg
SFA 10:00.0023g
SFA 14:00.7978g
SFA 16:06.87g
SFA 18:02.554g
Selenium, Se84.75mcg
Thiamin1.148mg
Vitamin A, RAE99.44mcg
Vitamin B-122.147mcg
Vitamin B-60.4158mg
Vitamin E (alpha-tocopherol)2.893mg
Vitamin K (phylloquinone)25.76mcg
Water115.5g
Zinc, Zn2.102mg
FDA recommended per day amounts of nutrients to consume: