* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total19.67mg
Copper, Cu0.021mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE8.222mcg
Folate, food4.82mcg
Folate, total6.804mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.1505g
MUFA 18:11.636g
MUFA 20:10.0108g
Magnesium, Mg8.505mg
Niacin0.9582mg
PUFA 18:21.035g
PUFA 18:30.1338g
PUFA 20:40.0646g
PUFA 22:5 n-3 (DPA)0.049g
PUFA 22:6 n-3 (DHA)0.0967g
PUFA 2:5 n-3 (EPA)0.0422g
Phosphorus, P58.97mg
Retinol12.47mcg
Riboflavin0.0547mg
SFA 10:00.0003g
SFA 14:00.1001g
SFA 16:00.8618g
SFA 18:00.3204g
Selenium, Se10.63mcg
Thiamin0.144mg
Vitamin A, RAE12.47mcg
Vitamin B-120.2693mcg
Vitamin B-60.0522mg
Vitamin E (alpha-tocopherol)0.3629mg
Vitamin K (phylloquinone)3.232mcg
Water14.49g
Zinc, Zn0.2637mg
FDA recommended per day amounts of nutrients to consume: