* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta2.26mcg
Choline, total122mg
Copper, Cu0.1605mg
Folate, DFE90.4mcg
Folate, food38.42mcg
Folate, total70.06mcg
Folic acid31.64mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:11.252g
MUFA 18:14.791g
Magnesium, Mg74.58mg
Niacin8.769mg
PUFA 18:20.6961g
PUFA 18:30.0384g
PUFA 20:40.5447g
PUFA 22:5 n-3 (DPA)0.4452g
PUFA 22:6 n-3 (DHA)0.8678g
PUFA 2:5 n-3 (EPA)0.3865g
Phosphorus, P510.8mg
Retinol92.66mcg
Riboflavin0.4588mg
SFA 10:00.0158g
SFA 12:00.0181g
SFA 14:00.9605g
SFA 16:05.198g
SFA 18:01.971g
SFA 4:00.0136g
SFA 6:00.009g
SFA 8:00.0068g
Selenium, Se92.43mcg
Thiamin1.449mg
Vitamin A, RAE92.66mcg
Vitamin B-122.599mcg
Vitamin B-60.4384mg
Vitamin E (alpha-tocopherol)0.4294mg
Vitamin K (phylloquinone)1.808mcg
Water123.2g
Zinc, Zn2.124mg
FDA recommended per day amounts of nutrients to consume: