* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta2.55mcg
Choline, total137.7mg
Copper, Cu0.1811mg
Folate, DFE102mcg
Folate, food43.35mcg
Folate, total79.05mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:11.413g
MUFA 18:15.406g
Magnesium, Mg84.15mg
Niacin9.894mg
PUFA 18:20.7854g
PUFA 18:30.0434g
PUFA 20:40.6146g
PUFA 22:5 n-3 (DPA)0.5024g
PUFA 22:6 n-3 (DHA)0.9792g
PUFA 2:5 n-3 (EPA)0.4361g
Phosphorus, P576.3mg
Retinol104.6mcg
Riboflavin0.5177mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:01.084g
SFA 16:05.865g
SFA 18:02.224g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se104.3mcg
Thiamin1.635mg
Vitamin A, RAE104.6mcg
Vitamin B-122.933mcg
Vitamin B-60.4947mg
Vitamin E (alpha-tocopherol)0.4845mg
Vitamin K (phylloquinone)2.04mcg
Water139g
Zinc, Zn2.397mg
FDA recommended per day amounts of nutrients to consume: