* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta1.13mcg
Choline, total61.02mg
Copper, Cu0.0802mg
Folate, DFE45.2mcg
Folate, food19.21mcg
Folate, total35.03mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.626g
MUFA 18:12.396g
Magnesium, Mg37.29mg
Niacin4.384mg
PUFA 18:20.348g
PUFA 18:30.0192g
PUFA 20:40.2723g
PUFA 22:5 n-3 (DPA)0.2226g
PUFA 22:6 n-3 (DHA)0.4339g
PUFA 2:5 n-3 (EPA)0.1932g
Phosphorus, P255.4mg
Retinol46.33mcg
Riboflavin0.2294mg
SFA 10:00.0079g
SFA 12:00.009g
SFA 14:00.4803g
SFA 16:02.599g
SFA 18:00.9854g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se46.22mcg
Thiamin0.7243mg
Vitamin A, RAE46.33mcg
Vitamin B-121.3mcg
Vitamin B-60.2192mg
Vitamin E (alpha-tocopherol)0.2147mg
Vitamin K (phylloquinone)0.904mcg
Water61.59g
Zinc, Zn1.062mg
FDA recommended per day amounts of nutrients to consume: