* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total73.44mg
Copper, Cu0.0966mg
Folate, DFE54.4mcg
Folate, food23.12mcg
Folate, total42.16mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.7534g
MUFA 18:12.883g
Magnesium, Mg44.88mg
Niacin5.277mg
PUFA 18:20.4189g
PUFA 18:30.0231g
PUFA 20:40.3278g
PUFA 22:5 n-3 (DPA)0.2679g
PUFA 22:6 n-3 (DHA)0.5222g
PUFA 2:5 n-3 (EPA)0.2326g
Phosphorus, P307.4mg
Retinol55.76mcg
Riboflavin0.2761mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.578g
SFA 16:03.128g
SFA 18:01.186g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se55.62mcg
Thiamin0.8718mg
Vitamin A, RAE55.76mcg
Vitamin B-121.564mcg
Vitamin B-60.2638mg
Vitamin E (alpha-tocopherol)0.2584mg
Vitamin K (phylloquinone)1.088mcg
Water74.12g
Zinc, Zn1.278mg
FDA recommended per day amounts of nutrients to consume: