* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total9.18mg
Copper, Cu0.0121mg
Folate, DFE6.8mcg
Folate, food2.89mcg
Folate, total5.27mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0942g
MUFA 18:10.3604g
Magnesium, Mg5.61mg
Niacin0.6596mg
PUFA 18:20.0524g
PUFA 18:30.0029g
PUFA 20:40.041g
PUFA 22:5 n-3 (DPA)0.0335g
PUFA 22:6 n-3 (DHA)0.0653g
PUFA 2:5 n-3 (EPA)0.0291g
Phosphorus, P38.42mg
Retinol6.97mcg
Riboflavin0.0345mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.0723g
SFA 16:00.391g
SFA 18:00.1482g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.953mcg
Thiamin0.109mg
Vitamin A, RAE6.97mcg
Vitamin B-120.1955mcg
Vitamin B-60.033mg
Vitamin E (alpha-tocopherol)0.0323mg
Vitamin K (phylloquinone)0.136mcg
Water9.265g
Zinc, Zn0.1598mg
FDA recommended per day amounts of nutrients to consume: