* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta5.1mcg
Choline, total263.2mg
Copper, Cu0.3468mg
Folate, DFE198.9mcg
Folate, food81.6mcg
Folate, total147.9mcg
Folic acid66.3mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:12.8g
MUFA 18:122.39g
MUFA 20:10.1224g
Magnesium, Mg163.2mg
Niacin18.92mg
PUFA 18:212.09g
PUFA 18:31.576g
PUFA 20:41.173g
PUFA 22:5 n-3 (DPA)0.9639g
PUFA 22:6 n-3 (DHA)1.872g
PUFA 2:5 n-3 (EPA)0.8313g
Phosphorus, P1102mg
Retinol198.9mcg
Riboflavin0.9894mg
SFA 10:00.0357g
SFA 12:00.0408g
SFA 14:02.071g
SFA 16:014.08g
SFA 18:05.202g
SFA 4:00.0255g
SFA 6:00.0204g
SFA 8:00.0153g
Selenium, Se199.4mcg
Thiamin3.126mg
Vitamin A, RAE198.9mcg
Vitamin B-125.61mcg
Vitamin B-60.9435mg
Vitamin E (alpha-tocopherol)4.386mg
Vitamin K (phylloquinone)38.25mcg
Water259.1g
Zinc, Zn4.539mg
FDA recommended per day amounts of nutrients to consume: