1 medium butterfish (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
222.2
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
3.534g
18%
Trans Fat
0g
Polyunsaturated Fat
2.977g
Monounsaturated Fat
4.067g
Cholesterol
39.36mg
13%
Sodium
294.4mg
13%
Total Carbohydrate
10.25g
4%
Dietary Fiber
0.492g
2%
Total Sugars
0.902g
Includes 0g
Added
Sugars
0%
Protein
15.99g
32%
Vitamin D
8.528mcg
43%
Calcium
42.64mg
3%
Iron
1.091mg
6%
Potassium
327.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta0.82mcg
Choline, total42.31mg
Copper, Cu0.0558mg
Folate, DFE31.98mcg
Folate, food13.12mcg
Folate, total23.78mcg
Folic acid10.66mcg
Lutein + zeaxanthin1.64mcg
MUFA 16:10.4502g
MUFA 18:13.6g
MUFA 20:10.0197g
Magnesium, Mg26.24mg
Niacin3.042mg
PUFA 18:21.943g
PUFA 18:30.2534g
PUFA 20:40.1886g
PUFA 22:5 n-3 (DPA)0.155g
PUFA 22:6 n-3 (DHA)0.3009g
PUFA 2:5 n-3 (EPA)0.1337g
Phosphorus, P177.1mg
Retinol31.98mcg
Riboflavin0.1591mg
SFA 10:00.0057g
SFA 12:00.0066g
SFA 14:00.3329g
SFA 16:02.263g
SFA 18:00.8364g
SFA 4:00.0041g
SFA 6:00.0033g
SFA 8:00.0025g
Selenium, Se32.06mcg
Thiamin0.5027mg
Vitamin A, RAE31.98mcg
Vitamin B-120.902mcg
Vitamin B-60.1517mg
Vitamin E (alpha-tocopherol)0.7052mg
Vitamin K (phylloquinone)6.15mcg
Water41.66g
Zinc, Zn0.7298mg
FDA recommended per day amounts of nutrients to consume: