1 large butterfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
441.7
% Daily Values*
Total Fat
24.94g
32%
Saturated Fat
7.025g
35%
Trans Fat
0g
Polyunsaturated Fat
5.917g
Monounsaturated Fat
8.085g
Cholesterol
78.24mg
26%
Sodium
585.2mg
25%
Total Carbohydrate
20.38g
7%
Dietary Fiber
0.978g
3%
Total Sugars
1.793g
Includes 0g
Added
Sugars
0%
Protein
31.79g
64%
Vitamin D
16.95mcg
85%
Calcium
84.76mg
7%
Iron
2.168mg
12%
Potassium
650.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta1.63mcg
Choline, total84.11mg
Copper, Cu0.1108mg
Folate, DFE63.57mcg
Folate, food26.08mcg
Folate, total47.27mcg
Folic acid21.19mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.8949g
MUFA 18:17.156g
MUFA 20:10.0391g
Magnesium, Mg52.16mg
Niacin6.047mg
PUFA 18:23.863g
PUFA 18:30.5037g
PUFA 20:40.3749g
PUFA 22:5 n-3 (DPA)0.3081g
PUFA 22:6 n-3 (DHA)0.5982g
PUFA 2:5 n-3 (EPA)0.2657g
Phosphorus, P352.1mg
Retinol63.57mcg
Riboflavin0.3162mg
SFA 10:00.0114g
SFA 12:00.013g
SFA 14:00.6618g
SFA 16:04.499g
SFA 18:01.663g
SFA 4:00.0082g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se63.73mcg
Thiamin0.9992mg
Vitamin A, RAE63.57mcg
Vitamin B-121.793mcg
Vitamin B-60.3016mg
Vitamin E (alpha-tocopherol)1.402mg
Vitamin K (phylloquinone)12.23mcg
Water82.8g
Zinc, Zn1.451mg
FDA recommended per day amounts of nutrients to consume: