1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
51.49
% Daily Values*
Total Fat
2.907g
4%
Saturated Fat
0.8189g
4%
Trans Fat
0g
Polyunsaturated Fat
0.6897g
Monounsaturated Fat
0.9424g
Cholesterol
9.12mg
3%
Sodium
68.21mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.705g
7%
Vitamin D
1.976mcg
10%
Calcium
9.88mg
1%
Iron
0.2527mg
1%
Potassium
75.81mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total9.804mg
Copper, Cu0.0129mg
Folate, DFE7.41mcg
Folate, food3.04mcg
Folate, total5.51mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.1043g
MUFA 18:10.8341g
MUFA 20:10.0046g
Magnesium, Mg6.08mg
Niacin0.7049mg
PUFA 18:20.4503g
PUFA 18:30.0587g
PUFA 20:40.0437g
PUFA 22:5 n-3 (DPA)0.0359g
PUFA 22:6 n-3 (DHA)0.0697g
PUFA 2:5 n-3 (EPA)0.031g
Phosphorus, P41.04mg
Retinol7.41mcg
Riboflavin0.0369mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0771g
SFA 16:00.5244g
SFA 18:00.1938g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.429mcg
Thiamin0.1165mg
Vitamin A, RAE7.41mcg
Vitamin B-120.209mcg
Vitamin B-60.0352mg
Vitamin E (alpha-tocopherol)0.1634mg
Vitamin K (phylloquinone)1.425mcg
Water9.652g
Zinc, Zn0.1691mg
FDA recommended per day amounts of nutrients to consume: