* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta1.13mcg
Choline, total58.31mg
Copper, Cu0.0768mg
Folate, DFE44.07mcg
Folate, food18.08mcg
Folate, total32.77mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.6204g
MUFA 18:14.961g
MUFA 20:10.0271g
Magnesium, Mg36.16mg
Niacin4.192mg
PUFA 18:22.678g
PUFA 18:30.3492g
PUFA 20:40.2599g
PUFA 22:5 n-3 (DPA)0.2136g
PUFA 22:6 n-3 (DHA)0.4147g
PUFA 2:5 n-3 (EPA)0.1842g
Phosphorus, P244.1mg
Retinol44.07mcg
Riboflavin0.2192mg
SFA 10:00.0079g
SFA 12:00.009g
SFA 14:00.4588g
SFA 16:03.119g
SFA 18:01.153g
SFA 4:00.0057g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se44.18mcg
Thiamin0.6927mg
Vitamin A, RAE44.07mcg
Vitamin B-121.243mcg
Vitamin B-60.2091mg
Vitamin E (alpha-tocopherol)0.9718mg
Vitamin K (phylloquinone)8.475mcg
Water57.4g
Zinc, Zn1.006mg
FDA recommended per day amounts of nutrients to consume: