1 small menpachi (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
127.4
% Daily Values*
Total Fat
5.547g
7%
Saturated Fat
0.833g
4%
Trans Fat
0g
Polyunsaturated Fat
1.891g
Monounsaturated Fat
2.117g
Cholesterol
62.72mg
21%
Sodium
396.9mg
17%
Total Carbohydrate
0.098g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0392g
Includes 0g
Added
Sugars
0%
Protein
18.33g
37%
Vitamin D
1.47mcg
7%
Calcium
34.3mg
3%
Iron
0.2744mg
2%
Potassium
225.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, fat added)
Choline, total77.91mg
Copper, Cu0.0255mg
Folate, DFE9.8mcg
Folate, food9.8mcg
Folate, total9.8mcg
MUFA 16:10.1058g
MUFA 18:11.744g
MUFA 20:10.198g
MUFA 22:10.0343g
Magnesium, Mg27.44mg
Niacin1.147mg
PUFA 18:21.372g
PUFA 18:30.2068g
PUFA 18:40.0098g
PUFA 20:40.0108g
PUFA 22:5 n-3 (DPA)0.0118g
PUFA 22:6 n-3 (DHA)0.1833g
PUFA 2:5 n-3 (EPA)0.0745g
Phosphorus, P296.9mg
Retinol12.74mcg
Riboflavin0.0549mg
SFA 12:00.002g
SFA 14:00.0715g
SFA 16:00.5468g
SFA 18:00.1735g
Selenium, Se34.3mcg
Thiamin0.0431mg
Vitamin A, RAE12.74mcg
Vitamin B-121.617mcg
Vitamin B-60.0794mg
Vitamin C, total ascorbic acid0.49mg
Vitamin E (alpha-tocopherol)1.343mg
Vitamin K (phylloquinone)4.508mcg
Water73.11g
Zinc, Zn0.3528mg
FDA recommended per day amounts of nutrients to consume: