* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, fat added)
Choline, total13.52mg
Copper, Cu0.0044mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
MUFA 16:10.0184g
MUFA 18:10.3026g
MUFA 20:10.0343g
MUFA 22:10.006g
Magnesium, Mg4.76mg
Niacin0.1989mg
PUFA 18:20.238g
PUFA 18:30.0359g
PUFA 18:40.0017g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0318g
PUFA 2:5 n-3 (EPA)0.0129g
Phosphorus, P51.51mg
Retinol2.21mcg
Riboflavin0.0095mg
SFA 12:00.0003g
SFA 14:00.0124g
SFA 16:00.0949g
SFA 18:00.0301g
Selenium, Se5.95mcg
Thiamin0.0075mg
Vitamin A, RAE2.21mcg
Vitamin B-120.2805mcg
Vitamin B-60.0138mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.2329mg
Vitamin K (phylloquinone)0.782mcg
Water12.68g
Zinc, Zn0.0612mg
FDA recommended per day amounts of nutrients to consume: