1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
14.3
% Daily Values*
Total Fat
0.6226g
1%
Saturated Fat
0.0935g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2123g
Monounsaturated Fat
0.2376g
Cholesterol
7.04mg
2%
Sodium
44.55mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.057g
4%
Vitamin D
0.165mcg
1%
Calcium
3.85mg
0%
Iron
0.0308mg
0%
Potassium
25.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, fat added)
Choline, total8.745mg
Copper, Cu0.0029mg
Folate, DFE1.1mcg
Folate, food1.1mcg
Folate, total1.1mcg
MUFA 16:10.0119g
MUFA 18:10.1958g
MUFA 20:10.0222g
MUFA 22:10.0039g
Magnesium, Mg3.08mg
Niacin0.1287mg
PUFA 18:20.154g
PUFA 18:30.0232g
PUFA 18:40.0011g
PUFA 20:40.0012g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0206g
PUFA 2:5 n-3 (EPA)0.0084g
Phosphorus, P33.33mg
Retinol1.43mcg
Riboflavin0.0062mg
SFA 12:00.0002g
SFA 14:00.008g
SFA 16:00.0614g
SFA 18:00.0195g
Selenium, Se3.85mcg
Thiamin0.0048mg
Vitamin A, RAE1.43mcg
Vitamin B-120.1815mcg
Vitamin B-60.0089mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1507mg
Vitamin K (phylloquinone)0.506mcg
Water8.206g
Zinc, Zn0.0396mg
FDA recommended per day amounts of nutrients to consume: