* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, smoked)
Choline, total18.46mg
Copper, Cu0.0084mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.0046g
MUFA 18:10.0178g
MUFA 20:10.0026g
MUFA 22:10.0062g
Magnesium, Mg10.8mg
Niacin1.014mg
PUFA 18:20.0024g
PUFA 18:30.0006g
PUFA 18:40.0008g
PUFA 20:40.0062g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.0336g
PUFA 2:5 n-3 (EPA)0.0158g
Phosphorus, P50.2mg
Retinol4.8mcg
Riboflavin0.0098mg
SFA 14:00.0022g
SFA 16:00.0234g
SFA 18:00.0088g
Selenium, Se8.58mcg
Thiamin0.0094mg
Vitamin A, RAE4.8mcg
Vitamin B-120.32mcg
Vitamin B-60.08mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0.02mcg
Water14.3g
Zinc, Zn0.1mg
FDA recommended per day amounts of nutrients to consume: