* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, smoked)
Choline, total26.17mg
Copper, Cu0.0119mg
Folate, DFE4.253mcg
Folate, food4.253mcg
Folate, total4.253mcg
MUFA 16:10.0065g
MUFA 18:10.0252g
MUFA 20:10.0037g
MUFA 22:10.0088g
Magnesium, Mg15.31mg
Niacin1.437mg
PUFA 18:20.0034g
PUFA 18:30.0009g
PUFA 18:40.0011g
PUFA 20:40.0088g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 22:6 n-3 (DHA)0.0476g
PUFA 2:5 n-3 (EPA)0.0224g
Phosphorus, P71.16mg
Retinol6.804mcg
Riboflavin0.0139mg
SFA 14:00.0031g
SFA 16:00.0332g
SFA 18:00.0125g
Selenium, Se12.16mcg
Thiamin0.0133mg
Vitamin A, RAE6.804mcg
Vitamin B-120.4536mcg
Vitamin B-60.1134mg
Vitamin E (alpha-tocopherol)0.1559mg
Vitamin K (phylloquinone)0.0284mcg
Water20.27g
Zinc, Zn0.1418mg
FDA recommended per day amounts of nutrients to consume: