* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, smoked)
Choline, total15.69mg
Copper, Cu0.0071mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.0039g
MUFA 18:10.0151g
MUFA 20:10.0022g
MUFA 22:10.0053g
Magnesium, Mg9.18mg
Niacin0.8619mg
PUFA 18:20.002g
PUFA 18:30.0005g
PUFA 18:40.0007g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0286g
PUFA 2:5 n-3 (EPA)0.0134g
Phosphorus, P42.67mg
Retinol4.08mcg
Riboflavin0.0083mg
SFA 14:00.0019g
SFA 16:00.0199g
SFA 18:00.0075g
Selenium, Se7.293mcg
Thiamin0.008mg
Vitamin A, RAE4.08mcg
Vitamin B-120.272mcg
Vitamin B-60.068mg
Vitamin E (alpha-tocopherol)0.0935mg
Vitamin K (phylloquinone)0.017mcg
Water12.16g
Zinc, Zn0.085mg
FDA recommended per day amounts of nutrients to consume: