* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta3.4mcg
Choline, total228.5mg
Copper, Cu0.1836mg
Folate, DFE129.2mcg
Folate, food47.6mcg
Folate, total95.2mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.0272g
MUFA 18:10.6154g
MUFA 20:10.017g
MUFA 22:10.0068g
Magnesium, Mg95.2mg
Niacin13.84mg
PUFA 18:20.6936g
PUFA 18:30.0646g
PUFA 18:40.0068g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.2958g
PUFA 2:5 n-3 (EPA)0.1394g
Phosphorus, P877.2mg
Retinol78.2mcg
Riboflavin0.4726mg
SFA 10:00.0272g
SFA 12:00.0306g
SFA 14:00.0986g
SFA 16:00.6732g
SFA 18:00.2958g
SFA 4:00.0238g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se103.7mcg
Thiamin0.476mg
Vitamin A, RAE78.2mcg
Vitamin B-125.712mcg
Vitamin B-60.901mg
Vitamin E (alpha-tocopherol)1.564mg
Vitamin K (phylloquinone)2.72mcg
Water226.1g
Zinc, Zn1.836mg
FDA recommended per day amounts of nutrients to consume: