* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0146mg
Folate, DFE10.26mcg
Folate, food3.78mcg
Folate, total7.56mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0022g
MUFA 18:10.0489g
MUFA 20:10.0014g
MUFA 22:10.0005g
Magnesium, Mg7.56mg
Niacin1.099mg
PUFA 18:20.0551g
PUFA 18:30.0051g
PUFA 18:40.0005g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0235g
PUFA 2:5 n-3 (EPA)0.0111g
Phosphorus, P69.66mg
Retinol6.21mcg
Riboflavin0.0375mg
SFA 10:00.0022g
SFA 12:00.0024g
SFA 14:00.0078g
SFA 16:00.0535g
SFA 18:00.0235g
SFA 4:00.0019g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se8.235mcg
Thiamin0.0378mg
Vitamin A, RAE6.21mcg
Vitamin B-120.4536mcg
Vitamin B-60.0716mg
Vitamin E (alpha-tocopherol)0.1242mg
Vitamin K (phylloquinone)0.216mcg
Water17.96g
Zinc, Zn0.1458mg
FDA recommended per day amounts of nutrients to consume: