1 large haddock (yield after cooking, bone removed) (683 g)
Amount Per Serving
Calories
969.9
% Daily Values*
Total Fat
8.196g
11%
Saturated Fat
2.404g
12%
Trans Fat
0g
Polyunsaturated Fat
2.493g
Monounsaturated Fat
1.359g
Cholesterol
368.8mg
123%
Sodium
2582mg
112%
Total Carbohydrate
89.47g
33%
Dietary Fiber
4.098g
15%
Total Sugars
7.855g
Includes 0g
Added
Sugars
0%
Protein
125g
250%
Vitamin D
4.098mcg
20%
Calcium
293.7mg
23%
Iron
6.557mg
36%
Potassium
2220mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta6.83mcg
Choline, total459mg
Copper, Cu0.3688mg
Folate, DFE259.5mcg
Folate, food95.62mcg
Folate, total191.2mcg
Folic acid95.62mcg
Lutein + zeaxanthin13.66mcg
MUFA 16:10.0546g
MUFA 18:11.236g
MUFA 20:10.0342g
MUFA 22:10.0137g
Magnesium, Mg191.2mg
Niacin27.8mg
PUFA 18:21.393g
PUFA 18:30.1298g
PUFA 18:40.0137g
PUFA 20:40.0615g
PUFA 22:5 n-3 (DPA)0.0342g
PUFA 22:6 n-3 (DHA)0.5942g
PUFA 2:5 n-3 (EPA)0.28g
Phosphorus, P1762mg
Retinol157.1mcg
Riboflavin0.9494mg
SFA 10:00.0546g
SFA 12:00.0615g
SFA 14:00.1981g
SFA 16:01.352g
SFA 18:00.5942g
SFA 4:00.0478g
SFA 6:00.0273g
SFA 8:00.0205g
Selenium, Se208.3mcg
Thiamin0.9562mg
Vitamin A, RAE157.1mcg
Vitamin B-1211.47mcg
Vitamin B-61.81mg
Vitamin E (alpha-tocopherol)3.142mg
Vitamin K (phylloquinone)5.464mcg
Water454.2g
Zinc, Zn3.688mg
FDA recommended per day amounts of nutrients to consume: