* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total275.1mg
Copper, Cu0.2924mg
Cryptoxanthin, beta3.4mcg
Folate, DFE98.6mcg
Folate, food57.8mcg
Folate, total81.6mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.3332g
MUFA 18:113.97g
MUFA 20:10.1666g
MUFA 22:10.0136g
Magnesium, Mg115.6mg
Niacin9.452mg
PUFA 18:212.17g
PUFA 18:31.666g
PUFA 20:40.1428g
PUFA 22:5 n-3 (DPA)0.0442g
PUFA 22:6 n-3 (DHA)0.2346g
PUFA 2:5 n-3 (EPA)0.0952g
Phosphorus, P778.6mg
Retinol102mcg
Riboflavin0.4794mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0646g
SFA 16:04.148g
SFA 18:01.506g
Selenium, Se58.14mcg
Thiamin0.4896mg
Vitamin A, RAE102mcg
Vitamin B-125.644mcg
Vitamin B-60.408mg
Vitamin C, total ascorbic acid8.84mg
Vitamin E (alpha-tocopherol)4.42mg
Vitamin K (phylloquinone)38.76mcg
Water196.5g
Zinc, Zn3.026mg
FDA recommended per day amounts of nutrients to consume: