* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total137.5mg
Copper, Cu0.1462mg
Cryptoxanthin, beta1.7mcg
Folate, DFE49.3mcg
Folate, food28.9mcg
Folate, total40.8mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1666g
MUFA 18:16.987g
MUFA 20:10.0833g
MUFA 22:10.0068g
Magnesium, Mg57.8mg
Niacin4.726mg
PUFA 18:26.086g
PUFA 18:30.833g
PUFA 20:40.0714g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.1173g
PUFA 2:5 n-3 (EPA)0.0476g
Phosphorus, P389.3mg
Retinol51mcg
Riboflavin0.2397mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0323g
SFA 16:02.074g
SFA 18:00.7531g
Selenium, Se29.07mcg
Thiamin0.2448mg
Vitamin A, RAE51mcg
Vitamin B-122.822mcg
Vitamin B-60.204mg
Vitamin C, total ascorbic acid4.42mg
Vitamin E (alpha-tocopherol)2.21mg
Vitamin K (phylloquinone)19.38mcg
Water98.26g
Zinc, Zn1.513mg
FDA recommended per day amounts of nutrients to consume: