* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total183.6mg
Copper, Cu0.1952mg
Cryptoxanthin, beta2.27mcg
Folate, DFE65.83mcg
Folate, food38.59mcg
Folate, total54.48mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.2225g
MUFA 18:19.33g
MUFA 20:10.1112g
MUFA 22:10.0091g
Magnesium, Mg77.18mg
Niacin6.311mg
PUFA 18:28.127g
PUFA 18:31.112g
PUFA 20:40.0953g
PUFA 22:5 n-3 (DPA)0.0295g
PUFA 22:6 n-3 (DHA)0.1566g
PUFA 2:5 n-3 (EPA)0.0636g
Phosphorus, P519.8mg
Retinol68.1mcg
Riboflavin0.3201mg
SFA 10:00.0023g
SFA 12:00.0023g
SFA 14:00.0431g
SFA 16:02.769g
SFA 18:01.006g
Selenium, Se38.82mcg
Thiamin0.3269mg
Vitamin A, RAE68.1mcg
Vitamin B-123.768mcg
Vitamin B-60.2724mg
Vitamin C, total ascorbic acid5.902mg
Vitamin E (alpha-tocopherol)2.951mg
Vitamin K (phylloquinone)25.88mcg
Water131.2g
Zinc, Zn2.02mg
FDA recommended per day amounts of nutrients to consume: