1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.09
% Daily Values*
Total Fat
1.199g
2%
Saturated Fat
0.1925g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4642g
Monounsaturated Fat
0.4697g
Cholesterol
7.48mg
2%
Sodium
40.04mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.134g
4%
Vitamin D
0.253mcg
1%
Calcium
8.69mg
1%
Iron
0.1441mg
1%
Potassium
28.71mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total8.899mg
Copper, Cu0.0095mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.19mcg
Folate, food1.87mcg
Folate, total2.64mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0108g
MUFA 18:10.4521g
MUFA 20:10.0054g
MUFA 22:10.0004g
Magnesium, Mg3.74mg
Niacin0.3058mg
PUFA 18:20.3938g
PUFA 18:30.0539g
PUFA 20:40.0046g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0076g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P25.19mg
Retinol3.3mcg
Riboflavin0.0155mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0021g
SFA 16:00.1342g
SFA 18:00.0487g
Selenium, Se1.881mcg
Thiamin0.0158mg
Vitamin A, RAE3.3mcg
Vitamin B-120.1826mcg
Vitamin B-60.0132mg
Vitamin C, total ascorbic acid0.286mg
Vitamin E (alpha-tocopherol)0.143mg
Vitamin K (phylloquinone)1.254mcg
Water6.358g
Zinc, Zn0.0979mg
FDA recommended per day amounts of nutrients to consume: