* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total13.75mg
Copper, Cu0.0146mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.93mcg
Folate, food2.89mcg
Folate, total4.08mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0167g
MUFA 18:10.6987g
MUFA 20:10.0083g
MUFA 22:10.0007g
Magnesium, Mg5.78mg
Niacin0.4726mg
PUFA 18:20.6086g
PUFA 18:30.0833g
PUFA 20:40.0071g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0117g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P38.93mg
Retinol5.1mcg
Riboflavin0.024mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0032g
SFA 16:00.2074g
SFA 18:00.0753g
Selenium, Se2.907mcg
Thiamin0.0245mg
Vitamin A, RAE5.1mcg
Vitamin B-120.2822mcg
Vitamin B-60.0204mg
Vitamin C, total ascorbic acid0.442mg
Vitamin E (alpha-tocopherol)0.221mg
Vitamin K (phylloquinone)1.938mcg
Water9.826g
Zinc, Zn0.1513mg
FDA recommended per day amounts of nutrients to consume: