1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
39.42
% Daily Values*
Total Fat
1.962g
3%
Saturated Fat
0.315g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7596g
Monounsaturated Fat
0.7686g
Cholesterol
12.24mg
4%
Sodium
65.52mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.492g
7%
Vitamin D
0.414mcg
2%
Calcium
14.22mg
1%
Iron
0.2358mg
1%
Potassium
46.98mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total14.56mg
Copper, Cu0.0155mg
Cryptoxanthin, beta0.18mcg
Folate, DFE5.22mcg
Folate, food3.06mcg
Folate, total4.32mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0176g
MUFA 18:10.7398g
MUFA 20:10.0088g
MUFA 22:10.0007g
Magnesium, Mg6.12mg
Niacin0.5004mg
PUFA 18:20.6444g
PUFA 18:30.0882g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0124g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P41.22mg
Retinol5.4mcg
Riboflavin0.0254mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0034g
SFA 16:00.2196g
SFA 18:00.0797g
Selenium, Se3.078mcg
Thiamin0.0259mg
Vitamin A, RAE5.4mcg
Vitamin B-120.2988mcg
Vitamin B-60.0216mg
Vitamin C, total ascorbic acid0.468mg
Vitamin E (alpha-tocopherol)0.234mg
Vitamin K (phylloquinone)2.052mcg
Water10.4g
Zinc, Zn0.1602mg
FDA recommended per day amounts of nutrients to consume: