1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
41.61
% Daily Values*
Total Fat
2.071g
3%
Saturated Fat
0.3325g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8018g
Monounsaturated Fat
0.8113g
Cholesterol
12.92mg
4%
Sodium
69.16mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.686g
7%
Vitamin D
0.437mcg
2%
Calcium
15.01mg
1%
Iron
0.2489mg
1%
Potassium
49.59mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total15.37mg
Copper, Cu0.0163mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.51mcg
Folate, food3.23mcg
Folate, total4.56mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0186g
MUFA 18:10.7809g
MUFA 20:10.0093g
MUFA 22:10.0008g
Magnesium, Mg6.46mg
Niacin0.5282mg
PUFA 18:20.6802g
PUFA 18:30.0931g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0131g
PUFA 2:5 n-3 (EPA)0.0053g
Phosphorus, P43.51mg
Retinol5.7mcg
Riboflavin0.0268mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0036g
SFA 16:00.2318g
SFA 18:00.0842g
Selenium, Se3.249mcg
Thiamin0.0274mg
Vitamin A, RAE5.7mcg
Vitamin B-120.3154mcg
Vitamin B-60.0228mg
Vitamin C, total ascorbic acid0.494mg
Vitamin E (alpha-tocopherol)0.247mg
Vitamin K (phylloquinone)2.166mcg
Water10.98g
Zinc, Zn0.1691mg
FDA recommended per day amounts of nutrients to consume: