* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, fried)
Choline, total21.84mg
Copper, Cu0.0232mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.83mcg
Folate, food4.59mcg
Folate, total6.48mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0265g
MUFA 18:11.11g
MUFA 20:10.0132g
MUFA 22:10.0011g
Magnesium, Mg9.18mg
Niacin0.7506mg
PUFA 18:20.9666g
PUFA 18:30.1323g
PUFA 20:40.0113g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0186g
PUFA 2:5 n-3 (EPA)0.0076g
Phosphorus, P61.83mg
Retinol8.1mcg
Riboflavin0.0381mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0051g
SFA 16:00.3294g
SFA 18:00.1196g
Selenium, Se4.617mcg
Thiamin0.0389mg
Vitamin A, RAE8.1mcg
Vitamin B-120.4482mcg
Vitamin B-60.0324mg
Vitamin C, total ascorbic acid0.702mg
Vitamin E (alpha-tocopherol)0.351mg
Vitamin K (phylloquinone)3.078mcg
Water15.61g
Zinc, Zn0.2403mg
FDA recommended per day amounts of nutrients to consume: